Thank you for visiting. We are just getting started with this site dedicated to running well no matter your speed or distance.

Form B4 Fitness has been the coaching arm of the  Distance Runwear shops in Vancouver and North Vancouver, British Columbia. The idea of teaching and encouraging runners of all shapes and sizes to focus on running well versus just trying to run faster or farther has been at the heart of everything we do at the shop and with Form B4 Fitness for the last 5 years.

Join us here regularly for running form coaching, training ideas, product reviews and more.