Form Academy

Fb4F Academy

This is an intensive FULL day session designed to help any runner find better form. When we discuss form it has nothing to do with speed, endurance or fitness. Form is HOW you run and how that translates to moving efficiently through your stride. We can all get better at running but it takes practice and an awareness of what you are currently doing and how to make corrections. $200

Fb4F Academy – Spring 2017

Sunday May 14th, 2017

1328 Main St. North Vancouver

9 am – 3pm

snacks and lunch included

video & written report card

Fb4F training plan

6 person max