Foundation Plan

Fb4F Foundation Plan

This is a program designed to allow to reach your best Running Economy. The program starts with a Fix My Form Session then you take what you learned and try to apply it over the next 3 months. During this time you will use the Milestone Pod to feed information back to your coach about your running metrics. You will receive updates on your development based on what the coaches see in the results. It is like having your coach run beside you on every run! $200